Play box

Hey my beautiful peeps,
So....... as you all know I disappeared when it came time to present the play box with Bailey.  I also know you all know that it was not because I was scared or shy to present in front of all of you lovely people because that is NEVER the case, I love you all.  I was already having a horrible day and then I let something overcome me while in class and had a complete breakdown.  I was so upset with myself for not being strong enough to block everything else out in my world, and do what I needed to do for class.  Normally this is something I am good at.  After talking with Eva and Victoria I felt so much better and got some helpful tips that I will share here.  If you are ever in a funk and you are afraid it will affect your school work, job, internship etc. play some beyonce or a song that will brighten your mood and make you feel fierce and confident so that nothing else except what you are focusing to get done, will matter.  Do a deep breathing routine to refocus your energy to where it needs to be.  Indulge in your favorite food or drink to make your mind and belly happy.  Call someone who always makes you smile and just talk to them about something random or how you are feeling.  All of these strategies are so helpful and definitely something I should have tried before coming to class the way I did.  I apologize to you all but why I love you all is because I know you will understand where I am coming from.  We all have these days at times and I hope that if any of you do, you can find strength to push through the tough times and perform like a rock star.
After speaking to Victoria I will be doing another play box for you all, but I just wanted to post this so you all knew what was going on and to share the ideas that I thought of and got from Victoria.
xoxo
Ash